Nutrition and Immunity: Foods That Boost Your Immune System 4.6 (456)

Nutrition and Immunity: Foods That Boost Your Immune System A strong immune system is essential for defending the body against infections, illnesses, and diseases. Nutrition plays a crucial role in supporting immune function, and incorporating immune-boosting foods into your diet can help strengthen your body’s natural defenses. Key Immune-Boosting Foods: Citrus Fruits: Rich in vitamin…

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Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian 4.8 (4588)

Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…

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Intermittent Fasting: A Comprehensive Guide to Benefits and Methods 5 (1256)

Intermittent Fasting: A Comprehensive Guide to Benefits and Methods Intermittent fasting has gained significant attention in recent years as a popular dietary approach for weight loss, improved health, and longevity. But what exactly is intermittent fasting, and what are its potential health benefits? In this comprehensive guide, we’ll delve into the science behind intermittent fasting,…

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Healthy Peanuts 4.9 (245)

Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…

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Gastroenterologists in Kashmir 5 (90)

Gastroenterologist specialize in disorders of the digestive system including the stomach, intestines, bowels, liver, gallbladder, esophagus, and pancreas. Also performs procedures and treats for cancer, ulcers, abdominal pain, diarrhea and jaundice. On the other hand, Gastrologists are physicians who are specialized in treating the ailments of human stomach. Dr. M.S Khuroo, MD (Medicine), DM (Gastroenterology),…

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