Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value

Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional and medicinal properties. Let’s explore the nutritional and medicinal value of Kashmiri Nadru.

Nutritional Value of Kashmiri Nadru

Kashmiri Nadru is a low-calorie vegetable that is rich in essential nutrients, vitamins, and minerals. It is a good source of:

  • Vitamins: Kashmiri Nadru is rich in Vitamin C, Vitamin B6, and Vitamin B complex.
  • Minerals: It is a good source of potassium, magnesium, and iron.
  • Dietary Fiber: It contains dietary fiber, which aids in digestion and promotes gut health.
  • Protein: Kashmiri Nadru is also a source of plant-based protein.

Health Benefits of Kashmiri Nadru

  1. Digestive Health: The dietary fiber present in Kashmiri Nadru helps promote digestive health by aiding in proper bowel movement and preventing constipation.
  2. Heart Health: The potassium content in Kashmiri Nadru helps regulate blood pressure and promote heart health.
  3. Immune System Boost: The Vitamin C content in Kashmiri Nadru helps boost the immune system and protect against infections.
  4. Anti-inflammatory Properties: Kashmiri Nadru contains compounds with anti-inflammatory properties that can help reduce inflammation in the body.
  5. Rich in Antioxidants: It is also rich in antioxidants, which help protect the body against oxidative stress and cell damage.

Medicinal Uses of Kashmiri Nadru

  • Anti-diabetic Properties: Some studies suggest that Kashmiri Nadru may have anti-diabetic properties and can help regulate blood sugar levels.
  • Anti-cancer Potential: Preliminary studies have indicated that Kashmiri Nadru may have anti-cancer properties, although more research is needed in this area.
  • Detoxifying Agent: Kashmiri Nadru is believed to have detoxifying properties and can help cleanse the liver and kidneys.


Kashmiri Nadru or Lotus Stem is not only a delicious addition to Kashmiri cuisine but also offers a range of health benefits due to its rich nutritional and medicinal properties. Whether you enjoy it in a traditional Kashmiri dish or incorporate it into your diet in other ways, Kashmiri Nadru can be a valuable addition to a healthy and balanced diet. As always, it’s important to consume Kashmiri Nadru as part of a varied diet to reap its full health benefits.

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