Nutrition and Immunity: Foods That Boost Your Immune System A strong immune system is essential for defending the body against infections, illnesses, and diseases. Nutrition plays a crucial role in supporting immune function, and incorporating immune-boosting foods into your diet can help strengthen your body’s natural defenses. Key Immune-Boosting Foods: Citrus Fruits: Rich in vitamin…
Read MorePlant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…
Read MoreThe Gut-Brain Connection: How Your Gut Health Affects Your Mental Well-being The human body is a complex ecosystem where every part, from our brain to our gut, plays a crucial role in maintaining overall health. While it may seem surprising, there’s a strong connection between our gut health and mental well-being. In recent years, scientists…
Read MoreIntermittent Fasting: A Comprehensive Guide to Benefits and Methods Intermittent fasting has gained significant attention in recent years as a popular dietary approach for weight loss, improved health, and longevity. But what exactly is intermittent fasting, and what are its potential health benefits? In this comprehensive guide, we’ll delve into the science behind intermittent fasting,…
Read MorePeanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…
Read MoreCauses of Fatty Liver: Obesity and Overweight: Excess body weight, especially around the abdomen, is a significant risk factor. Type 2 Diabetes: Individuals with diabetes are more prone to developing fatty liver disease. Poor Diet: Consuming a diet high in refined sugars and saturated fats can contribute to fatty liver. Insulin Resistance: This condition is…
Read MoreThe Gastroenterology Department in Kashmir Health focuses on the diagnosis, treatment, and management of disorders related to the digestive system. Here’s an overview of what the department offers: Diagnostic Services: The department provides state-of-the-art diagnostic services to assess and diagnose various gastrointestinal conditions. This may include endoscopic procedures such as gastroscopy, colonoscopy, and sigmoidoscopy, as…
Read MoreGastroenterologist specialize in disorders of the digestive system including the stomach, intestines, bowels, liver, gallbladder, esophagus, and pancreas. Also performs procedures and treats for cancer, ulcers, abdominal pain, diarrhea and jaundice. On the other hand, Gastrologists are physicians who are specialized in treating the ailments of human stomach. Dr. M.S Khuroo, MD (Medicine), DM (Gastroenterology),…
Read MoreFatty liver disease affects nearly one-third of adults in Kashmir and is one of the leading contributors to liver failure. There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat…
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