Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value 4.8 (1024)

Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional and medicinal properties. Let’s explore…

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Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian 4.8 (4588)

Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…

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Healthy Peanuts 4.9 (245)

Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…

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Capsicum: Uses and Health Benefits 4.9 (50)

Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colours ranging from green, red, yellow and orange. These varieties…

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Medjool Dates 4.9 (90)

Medjools are often informally known as the “king of dates,” the “diamond of dates,” or the “crown jewel of dates” in reference to their elevated position. They are what is known as a “soft” date. Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste…

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