Kashmir has experienced decades of political unrest and conflict, which can have significant psychological impacts on individuals and communities. The prolonged exposure to violence, displacement, loss of livelihoods, and disruptions in daily life can contribute to increased stress, anxiety, and depression among the population. Additionally, stigma surrounding mental health issues may prevent individuals from seeking…
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Lifestyle Changes are tough important to live a healthy life. Lifestyle is the way a person lives. Over the course of last few decades our lifestyle has undergone a drastic change: with increasing dependence on gadgets and vehicles we have become more sedentary plus eating a calorie dense diet rich in red meat, salt and…
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Eating garlic is not only a flavorful addition to many dishes but also offers a wide range of health benefits. Here are six benefits of consuming one clove of garlic: Boosts Immune System: Garlic is packed with antioxidants and sulfur-containing compounds like allicin, which have immune-boosting properties. Regular consumption of garlic may help strengthen the…
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Intermittent Fasting: A Comprehensive Guide to Benefits and Methods Intermittent fasting has gained significant attention in recent years as a popular dietary approach for weight loss, improved health, and longevity. But what exactly is intermittent fasting, and what are its potential health benefits? In this comprehensive guide, we’ll delve into the science behind intermittent fasting,…
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Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…
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Causes of Fatty Liver: Obesity and Overweight: Excess body weight, especially around the abdomen, is a significant risk factor. Type 2 Diabetes: Individuals with diabetes are more prone to developing fatty liver disease. Poor Diet: Consuming a diet high in refined sugars and saturated fats can contribute to fatty liver. Insulin Resistance: This condition is…
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India has implemented various National Health Programs to address the healthcare needs of its population. These programs aim to provide accessible and affordable healthcare services, prevent and control diseases, and improve overall public health. Here are some of the key National Health Programs in India: National Vector Borne Diseases Control Programme (NVBDCP): National Vector Borne…
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Facility Survey Background: India is a signatory to the Alma Ata Declaration of 1978 and had committed to attaining “Health for All” by 2010 AD through the primary health care approach. The establishment of primary health centres in India started as early as in 1952, and over the last five decades it has undergone…
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About NHM National Health Mission (NHM) now subsumes NRHM (National Rural Health Mission) & NUHM (National Urban Health Mission) which have been designated as sub-missions (of NHM). National Rural Health Mission(NHM) is aimed at bringing about dramatic improvement in the health system and the health status of the people especially those living in rural areas…
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In the breathtaking valleys of Kashmir, where nature’s beauty meets the resilience of its people, a silent revolution is unfolding in the realm of healthcare. Technological and medical innovations are reshaping the landscape, bringing about a paradigm shift in the way healthcare is delivered and experienced. Let’s explore the recent breakthroughs that are transforming Kashmir’s…
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