Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…
Read More
The Gut-Brain Connection: How Your Gut Health Affects Your Mental Well-being The human body is a complex ecosystem where every part, from our brain to our gut, plays a crucial role in maintaining overall health. While it may seem surprising, there’s a strong connection between our gut health and mental well-being. In recent years, scientists…
Read More
Mental Health Matters: Understanding and Managing Pandemic-Related Stress The COVID-19 pandemic has not only affected physical health but has also taken a toll on mental well-being worldwide. As we continue to navigate through these challenging times, it’s crucial to recognize the psychological impact of the pandemic and adopt strategies to manage stress and anxiety effectively.…
Read More
Tuberculosis (TB) continues to be a major global health problem despite the fact that with timely diagnosis and appropriate treatment, most patients can be completely cured of the disease. In spite of the availability of an effective treatment regimen, 9.0-11.0 million individuals contracted active TB and 1.3 million died from the disease in 2017. In…
Read More
The Indian System of Medicine (ISM), also known as Ayurveda, is one of the oldest systems of medicine in the world, with roots dating back over 5,000 years. Ayurveda is derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), meaning the “science of life.” It emphasizes a holistic approach to health and wellness, focusing…
Read More
Eating garlic is not only a flavorful addition to many dishes but also offers a wide range of health benefits. Here are six benefits of consuming one clove of garlic: Boosts Immune System: Garlic is packed with antioxidants and sulfur-containing compounds like allicin, which have immune-boosting properties. Regular consumption of garlic may help strengthen the…
Read More
Intermittent Fasting: A Comprehensive Guide to Benefits and Methods Intermittent fasting has gained significant attention in recent years as a popular dietary approach for weight loss, improved health, and longevity. But what exactly is intermittent fasting, and what are its potential health benefits? In this comprehensive guide, we’ll delve into the science behind intermittent fasting,…
Read More
Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…
Read More
About NHM National Health Mission (NHM) now subsumes NRHM (National Rural Health Mission) & NUHM (National Urban Health Mission) which have been designated as sub-missions (of NHM). National Rural Health Mission(NHM) is aimed at bringing about dramatic improvement in the health system and the health status of the people especially those living in rural areas…
Read More
In the breathtaking valleys of Kashmir, where nature’s beauty meets the resilience of its people, a silent revolution is unfolding in the realm of healthcare. Technological and medical innovations are reshaping the landscape, bringing about a paradigm shift in the way healthcare is delivered and experienced. Let’s explore the recent breakthroughs that are transforming Kashmir’s…
Read More