Kashmiri Haakh, also known as Kashmiri Collard Greens, is a traditional dish from the Kashmir region of India. It is made from the leaves of the collard greens or mustard greens, which are widely grown in the region. Here’s a brief overview: Ingredients: The main ingredients for Kashmiri Haakh typically include mustard greens or collard…
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While there is no natural food that works exactly like Via*gra, certain foods are believed to have properties that may enhance sexual function and libido. Here are some natural foods and supplements that have been associated with potential aphrodisiac effects: Watermelon: Watermelon contains citrulline, an amino acid that can increase blood flow to the genital…
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Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional and medicinal properties. Let’s explore…
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Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…
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Eating garlic is not only a flavorful addition to many dishes but also offers a wide range of health benefits. Here are six benefits of consuming one clove of garlic: Boosts Immune System: Garlic is packed with antioxidants and sulfur-containing compounds like allicin, which have immune-boosting properties. Regular consumption of garlic may help strengthen the…
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Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…
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Here are 10 healthy foods that are packed with nutrients and can benefit your health: Blueberries: Blueberries are a great source of antioxidants and phytochemicals that can help protect your cells from damage and reduce inflammation. Spinach: Spinach is loaded with vitamins and minerals, including iron, vitamin K, and folate, and is a great source…
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Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colours ranging from green, red, yellow and orange. These varieties…
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They might be pint-size, but their water needs are not. Kids, experts say, should be just as properly hydrated as adults, if not more so. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert. “Mild dehydration can affect learning…
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Dr. Rehana Kousar, Consultant maternal and Child health says a combination of a sedentary lifestyle and eating a diet rich in fat and calories is a recipe for disaster. “Most people who walk or exercise during summer give up in winter because of the cold and less daylight hours. Plus, the body is hidden in…
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