Making better health easier is what we’re all about. We created these wellness articles to cover a range of topics and answer questions, inspire hope and offer everyday tips to support you in your healthcare journey. We hope you enjoy them — and check back often for updates. Because taking charge of your health (and health coverage) can be easy.
Our articles are based on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
Mental and physical health are probably the two most frequently discussed types of health.
Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
These Health Articles give you better insight into Health and wellness
Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional and medicinal properties. Let’s explore…
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Nutrition and Immunity: Foods That Boost Your Immune System A strong immune system is essential for defending the body against infections, illnesses, and diseases. Nutrition plays a crucial role in supporting immune function, and incorporating immune-boosting foods into your diet can help strengthen your body’s natural defenses. Key Immune-Boosting Foods: Citrus Fruits: Rich in vitamin…
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Understanding Erectile Dysfunction (ED): Causes, Symptoms, and Treatment Options Erectile Dysfunction (ED) is a prevalent health condition that affects millions of men worldwide, yet it remains a topic shrouded in stigma and misconceptions. ED can have a profound impact on a man’s self-esteem, relationships, and overall quality of life. This article aims to provide a…
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Men’s Health: Common Health Concerns and Prevention Tips Men’s health encompasses a range of unique concerns that require attention, awareness, and proactive management. From heart disease to prostate health, understanding the common health issues affecting men and adopting preventive measures can help maintain optimal well-being and longevity. In this article, we’ll delve into some of…
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Women’s Health: Empowering Women with Knowledge about Hormonal Health Women’s hormonal health plays a vital role in overall well-being, affecting everything from mood and energy levels to reproductive health and bone density. Understanding hormonal health, the menstrual cycle, menopause, and ways to maintain hormonal balance naturally empowers women to take control of their health and…
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Fitness Trends 2024: The Latest Workouts and Wellness Trends As we embrace the new year, the world of fitness is evolving rapidly, bringing forth new trends, innovative workouts, and holistic wellness practices. Whether you’re a fitness enthusiast or someone looking to kickstart a healthier lifestyle, staying updated with the latest trends can inspire and motivate…
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A good night’s sleep is essential for overall health and well-being. Adequate sleep plays a vital role in various aspects of our health, from cognitive function and mood to immune system function and metabolism. In this article, we’ll explore the health benefits of getting enough sleep and provide tips for improving sleep quality. Health Benefits…
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Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian The shift towards plant-based diets has gained momentum in recent years, with an increasing number of people opting for vegan or vegetarian lifestyles for health, ethical, and environmental reasons. But what exactly are the health benefits of adopting a plant-based diet? In this article, we’ll…
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The Gut-Brain Connection: How Your Gut Health Affects Your Mental Well-being The human body is a complex ecosystem where every part, from our brain to our gut, plays a crucial role in maintaining overall health. While it may seem surprising, there’s a strong connection between our gut health and mental well-being. In recent years, scientists…
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Mental Health Matters: Understanding and Managing Pandemic-Related Stress The COVID-19 pandemic has not only affected physical health but has also taken a toll on mental well-being worldwide. As we continue to navigate through these challenging times, it’s crucial to recognize the psychological impact of the pandemic and adopt strategies to manage stress and anxiety effectively.…
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