Making better health easier is what we’re all about. We created these wellness articles to cover a range of topics and answer questions, inspire hope and offer everyday tips to support you in your healthcare journey. We hope you enjoy them — and check back often for updates. Because taking charge of your health (and health coverage) can be easy.
Our articles are based on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
Mental and physical health are probably the two most frequently discussed types of health.
Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
These Health Articles give you better insight into Health and wellness
Tuberculosis (TB) continues to be a major global health problem despite the fact that with timely diagnosis and appropriate treatment, most patients can be completely cured of the disease. In spite of the availability of an effective treatment regimen, 9.0-11.0 million individuals contracted active TB and 1.3 million died from the disease in 2017. In…
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The Indian System of Medicine (ISM), also known as Ayurveda, is one of the oldest systems of medicine in the world, with roots dating back over 5,000 years. Ayurveda is derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), meaning the “science of life.” It emphasizes a holistic approach to health and wellness, focusing…
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The Ilizarov technique, named after the Russian orthopedic surgeon Dr. Gavriil Ilizarov, is a revolutionary method used in orthopedic surgery for limb lengthening, deformity correction, and bone reconstruction. This technique involves the use of an external fixator device, which consists of metal rings, wires, and pins that are attached to the patient’s bone to gradually…
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Kashmir has experienced decades of political unrest and conflict, which can have significant psychological impacts on individuals and communities. The prolonged exposure to violence, displacement, loss of livelihoods, and disruptions in daily life can contribute to increased stress, anxiety, and depression among the population. Additionally, stigma surrounding mental health issues may prevent individuals from seeking…
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Lifestyle Changes are tough important to live a healthy life. Lifestyle is the way a person lives. Over the course of last few decades our lifestyle has undergone a drastic change: with increasing dependence on gadgets and vehicles we have become more sedentary plus eating a calorie dense diet rich in red meat, salt and…
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Eating garlic is not only a flavorful addition to many dishes but also offers a wide range of health benefits. Here are six benefits of consuming one clove of garlic: Boosts Immune System: Garlic is packed with antioxidants and sulfur-containing compounds like allicin, which have immune-boosting properties. Regular consumption of garlic may help strengthen the…
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Intermittent Fasting: A Comprehensive Guide to Benefits and Methods Intermittent fasting has gained significant attention in recent years as a popular dietary approach for weight loss, improved health, and longevity. But what exactly is intermittent fasting, and what are its potential health benefits? In this comprehensive guide, we’ll delve into the science behind intermittent fasting,…
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Peanuts offer a range of health benefits, thanks to their nutritional composition. Here are some key health benefits associated with consuming peanuts: 1. Heart Health: a. Monounsaturated and Polyunsaturated Fats: Peanuts are abundant in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help in reducing levels of LDL cholesterol (bad cholesterol) and…
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Causes of Fatty Liver: Obesity and Overweight: Excess body weight, especially around the abdomen, is a significant risk factor. Type 2 Diabetes: Individuals with diabetes are more prone to developing fatty liver disease. Poor Diet: Consuming a diet high in refined sugars and saturated fats can contribute to fatty liver. Insulin Resistance: This condition is…
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In the breathtaking valleys of Kashmir, where nature’s beauty meets the resilience of its people, a silent revolution is unfolding in the realm of healthcare. Technological and medical innovations are reshaping the landscape, bringing about a paradigm shift in the way healthcare is delivered and experienced. Let’s explore the recent breakthroughs that are transforming Kashmir’s…
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