Here are 10 healthy foods that are packed with nutrients and can benefit your health: Blueberries: Blueberries are a great source of antioxidants and phytochemicals that can help protect your cells from damage and reduce inflammation. Spinach: Spinach is loaded with vitamins and minerals, including iron, vitamin K, and folate, and is a great source…
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Infertility is indeed a significant challenge faced by many individuals and couples in Kashmir, as it is in many parts of the world, there has been alarming rise in cases. Several factors contribute to infertility in Kashmir, including: Delayed Childbearing: Similar to trends observed globally, societal changes such as pursuing higher education, career aspirations, and…
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Health insurance is a crucial aspect of financial planning and overall well-being, providing individuals and families with financial protection against medical expenses and unforeseen healthcare costs. Here are some key reasons why health insurance is important, along with a buying guide to help you choose the right health policy: Importance of Health Insurance: Financial Protection:…
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Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colours ranging from green, red, yellow and orange. These varieties…
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The Pros and Cons of RO Water Filters We present to you the Pros and Cons of RO Water Filters so that you can decide: Should you buy one? Are you thinking of buying a reverse osmosis (RO) water purifier? If so, we suggest that you understand the pros and cons of the devices. With…
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The benefits of Yoga are a no brainer. They range from improving the mind-body connection, weight loss or gain, improving body posture, stretching muscles, relaxing your senses and inculcating positive mindset. Furthermore, there is one more surprising benefit which comes in the form of a boost to your sexual life. Yes, you read that right!…
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How to Build a Strong Immune System to Fight any Disease The Immune system is a truly amazing system. Research has revealed that it has a number of miracles that humans are unable to understand or replicate despite the advanced technology currently available. The body has about 100 trillion cells that make up all the…
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The problem with hair loss is that you only notice it when you have lost it considerably while in actuality hair fall should be treated at the earliest so that the damage is limited and the body has to work less hard to repair the damaged hair follicles. In this article let us find out…
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Dr Ali Jan, Kashmir’s Hakeem Luqmaan ‘the magic healer’ Ali Mohammad Fazili popularly known as Dr Ali Jan was born on September 3, 1914, at Gojwara, Srinagar, in a prominent family of educationists and spiritual Fazili family. He completed his MBBS degree from King Edwards Medical College, Lahore, and topped the course in 1937. The…
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Javeed Iqbal Bhat, MD Pediatrics Sher-i-Kashmir Institute of Medical Sciences | SKIMS Assistant Professor, Department of Pediatrics Javeed Iqbal Bhat currently works at the Department of Pediatrics, Sher-i-Kashmir Institute of Medical Sciences. Javeed does research in Pediatrics. His most recent publication is ‘Prevalence of Depression among Caregivers of Indian Children with Cystic Fibrosis’. Skills and…
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